A review article by University of Michigan researchers, published in The American Journal of Medicine, showed that after an average of 18 to 20 weeks of progressive resistance training, an adult can add 2.42 pounds of lean muscle to their body mass and increase their overall strength by 25 to 30%. Resistance training and arm workouts are important factors in keeping us feeling young as we age. Who doesn't like to catch a glimpse of their tricep muscles popping out the bottom of a t-shirt sleeve or having undulating biceps to show off in a gym vest?īut the benefits of arm workouts reach beyond aesthetics. Just so we're clear: there's absolutely nothing wrong with that. We can post all the legs and back workouts we want, but we know that what men really want are bigger arms, and for that you'll need some serious arm workouts.
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